Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASwiss Miss Triple Chocolate Pudding, 4 oz., 6-Count100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientSwiss Miss Triple Chocolate Pudding, 4 oz., 6-CountStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal133400
Proteing2.720
Carbohydrateg23.960
Fatg3.110
Fiberg0.910
Total sugarsg18.60
Sodiummg177800
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.