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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFiber One 70 Calorie Cinnamon Coffee Cake Baked Bars 18 CountCottage cheese
Calorieskcal28084
Proteing811
Carbohydrateg684.3
Fatg122.3
Fiberg28—
Total sugarsg84.1
Sodiummg360321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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