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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnamon Toast Crunch Whole Grain Breakfast Cereal Large SizeCottage cheese
Calorieskcal41584
Proteing4.911
Carbohydrateg80.54.3
Fatg9.82.3
Fiberg7.3—
Total sugarsg29.34.1
Sodiummg561321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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