Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABANQUET Mega Bowls Nashville Hot Chicken Recipe100 g · Manufacturer label
vs.
NutrientBANQUET Mega Bowls Nashville Hot Chicken RecipeMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal122145
Proteing5.421.8
Carbohydrateg139.1
Fatg5.23.6
Fiberg1.13.6
Total sugarsg2.71.8
Sodiummg375564
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.