Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson To Go Fully Cooked Homestyle Chicken Breast Filet Fritters, 4 oz.99% Fat Free Turkey Breast Roast
Calorieskcal241107
Proteing16.825
Carbohydrateg15.50
Fatg12.50.5
Fiberg0.60
Total sugarsg0.40
Sodiummg59149
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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