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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASMART BALANCE Original Buttery Spread100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientSMART BALANCE Original Buttery SpreadRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal57125
Proteing01.7
Carbohydrateg05
Fatg64.30
Fiberg00
Total sugarsg01.7
Sodiummg643217
Saturated fatg17.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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