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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEARTH BALANCE Aged White Cheddar Puffs100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEARTH BALANCE Aged White Cheddar PuffsCottage cheese
Calorieskcal42984
Proteing7.111
Carbohydrateg64.34.3
Fatg16.12.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg643321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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