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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Chicken Lettuce Wraps Sauce100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPF CHANGS Chicken Lettuce Wraps SauceCottage cheese
Calorieskcal11384
Proteing1.611
Carbohydrateg214.3
Fatg2.42.3
Fiberg0—
Total sugarsg14.54.1
Sodiummg1,597321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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