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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Chicken Lettuce Wraps Sauce100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientPF CHANGS Chicken Lettuce Wraps SauceMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal113143
Proteing1.614.3
Carbohydrateg2114.3
Fatg2.40
Fiberg00
Total sugarsg14.50
Sodiummg1,59711,143
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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