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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Chicken Lettuce Wraps Sauce100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientPF CHANGS Chicken Lettuce Wraps SauceRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal11325
Proteing1.61.7
Carbohydrateg215
Fatg2.40
Fiberg00
Total sugarsg14.51.7
Sodiummg1,597217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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