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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientOikos Dannon Triple Zero Greek Blended Mixed Berry Nonfat Yogurt 5.3 oz. CupOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal6059
Proteing1010
Carbohydrateg44.1
Fatg00
Fiberg00
Total sugarsg3.33.5
Sodiummg3738
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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