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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. TubCottage cheese
Calorieskcal5984
Proteing1011
Carbohydrateg4.14.3
Fatg02.3
Fiberg0—
Total sugarsg3.54.1
Sodiummg38321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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