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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Basic Chicken Nuggets With Mac And Cheese Meal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Basic Chicken Nuggets With Mac And Cheese MealCottage cheese
Calorieskcal17084
Proteing7.411
Carbohydrateg18.84.3
Fatg6.82.3
Fiberg1.7—
Total sugarsg2.34.1
Sodiummg358321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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