Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABANQUET Basic Chicken Nuggets With Mac And Cheese Meal100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	BANQUET Basic Chicken Nuggets With Mac And Cheese Meal	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	170	211
Proteing	7.4	26.3
Carbohydrateg	18.8	13.2
Fatg	6.8	9.2
Fiberg	1.7	5.3
Total sugarsg	2.3	2.6
Sodiummg	358	553
Saturated fatg	1.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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