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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Chicken Breast Nuggets100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Chicken Breast NuggetsCottage cheese
Calorieskcal23984
Proteing1311
Carbohydrateg17.44.3
Fatg132.3
Fiberg0—
Total sugarsg1.14.1
Sodiummg533321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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