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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASun-Maid Farmstand Reserve Sea Salt Choc Bana Chips .8oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSun-Maid Farmstand Reserve Sea Salt Choc Bana Chips .8oz BagCottage cheese
Calorieskcal47884
Proteing4.411
Carbohydrateg60.94.3
Fatg26.12.3
Fiberg0—
Total sugarsg39.14.1
Sodiummg283321
Saturated fatg26.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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