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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Chicken Cheese Enchilada-Style Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientOld El Paso Chicken Cheese Enchilada-Style SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal6525
Proteing2.92.1
Carbohydrateg4.13.7
Fatg4.10.2
Fiberg0.40.4
Total sugarsg0.40.4
Sodiummg273270
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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