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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDuncan Hines Comstock, Country Apple Pie Filling & Topping, 21 oz.Cottage cheese
Calorieskcal12484
Proteing011
Carbohydrateg30.34.3
Fatg02.3
Fiberg0—
Total sugarsg24.74.1
Sodiummg22321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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