Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADuncan Hines Comstock More Fruit, Apple Pie Filling & Topping, 21 oz.100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Duncan Hines Comstock More Fruit, Apple Pie Filling & Topping, 21 oz.	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	135	405
Proteing	0	21.6
Carbohydrateg	31.5	64.9
Fatg	0	6.8
Fiberg	0	5.4
Total sugarsg	25.8	29.7
Sodiummg	28	568
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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