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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Mexican Style Chicken and Rice with Corn Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Mexican Style Chicken and Rice with Corn SoupCottage cheese
Calorieskcal4584
Proteing2.511
Carbohydrateg6.54.3
Fatg1.42.3
Fiberg0.4—
Total sugarsg0.44.1
Sodiummg261321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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