Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABush's Blackeye Peas with Bacon 15.5 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBush's Blackeye Peas with Bacon 15.5 ozCottage cheese
Calorieskcal8584
Proteing6.211
Carbohydrateg13.14.3
Fatg1.22.3
Fiberg2.3—
Total sugarsg1.54.1
Sodiummg377321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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