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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALIBBYS Corned Beef Hash100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLIBBYS Corned Beef HashCottage cheese
Calorieskcal16284
Proteing8.711
Carbohydrateg8.54.3
Fatg10.42.3
Fiberg0.7—
Total sugarsg0.54.1
Sodiummg553321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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