Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALIBBYS Corned Beef Hash100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	LIBBYS Corned Beef Hash	99% Fat Free Turkey Breast Roast
Calorieskcal	162	107
Proteing	8.7	25
Carbohydrateg	8.5	0
Fatg	10.4	0.5
Fiberg	0.7	0
Total sugarsg	0.5	0
Sodiummg	553	49
Saturated fatg	4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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