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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFLEISCHMANNS Margarine Unsalted Sticks100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientFLEISCHMANNS Margarine Unsalted SticksRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal57125
Proteing01.7
Carbohydrateg05
Fatg64.30
Fiberg00
Total sugarsg01.7
Sodiummg0217
Saturated fatg250

Values change with the amount you choose. A dash means the nutrient was not reported.

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