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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABLUE BONNET Vegetable Oil Spread100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBLUE BONNET Vegetable Oil SpreadCottage cheese
Calorieskcal28684
Proteing011
Carbohydrateg7.14.3
Fatg32.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg750321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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