Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | BLUE BONNET Vegetable Oil Spread | Red Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6 |
|---|---|---|
| Calorieskcal | 286 | 25 |
| Proteing | 0 | 1.7 |
| Carbohydrateg | 7.1 | 5 |
| Fatg | 32.1 | 0 |
| Fiberg | 0 | 0 |
| Total sugarsg | 0 | 1.7 |
| Sodiummg | 750 | 217 |
| Saturated fatg | 7.1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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