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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASONIC Chocolate Fudge Topping 6/46oz100 g · Manufacturer label
vs.
NutrientSONIC Chocolate Fudge Topping 6/46ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal351405
Proteing2.721.6
Carbohydrateg56.864.9
Fatg12.26.8
Fiberg2.75.4
Total sugarsg43.229.7
Sodiummg162568
Saturated fatg10.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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