Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Freeflo Chocolate Shake Base, 6/#10 can100 g · Manufacturer label
vs.
BSWISS MISS Nonfat Dry Milk100 g · Manufacturer label
NutrientJ HUNGERFORD SMITH Freeflo Chocolate Shake Base, 6/#10 canSWISS MISS Nonfat Dry Milk
Calorieskcal237348
Proteing034.8
Carbohydrateg57.952.2
Fatg00
Fiberg2.60
Total sugarsg55.347.8
Sodiummg158457
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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