Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Milk Chocolate Fudge, 6/#10 can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJ HUNGERFORD SMITH Milk Chocolate Fudge, 6/#10 canCottage cheese
Calorieskcal35184
Proteing5.411
Carbohydrateg59.54.3
Fatg8.12.3
Fiberg2.7—
Total sugarsg40.54.1
Sodiummg162321
Saturated fatg6.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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