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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AORVILLE REDENBACHERS Buttery Popping And Topping Oil100 ml · Manufacturer label
vs.
BPacific Foods Organic Chicken Miso Ramen Broth, 32 Oz Carton100 ml · Manufacturer label
NutrientORVILLE REDENBACHERS Buttery Popping And Topping OilPacific Foods Organic Chicken Miso Ramen Broth, 32 Oz Carton
Calorieskcal80030
Proteing01.7
Carbohydrateg01.3
Fatg93.32.1
Fiberg00
Total sugarsg00.9
Sodiummg0319
Saturated fatg13.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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