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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTr pollock crunchy nuggets 1oz breaded oven ready, whole grain coated, wild alaska pollockCottage cheese
Calorieskcal20484
Proteing14.211
Carbohydrateg17.74.3
Fatg8.92.3
Fiberg0.9—
Total sugarsg04.1
Sodiummg239321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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