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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNIDO Kinder 1+ Years Toddler Lacto-Ease Powdered Milk Beverage 1.76lb CannisterCottage cheese
Calorieskcal44484
Proteing13.911
Carbohydrateg63.94.3
Fatg16.72.3
Fiberg2.8—
Total sugarsg30.64.1
Sodiummg306321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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