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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANESTLE MEDIA CREMA Cream Table85.8 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientNESTLE MEDIA CREMA Cream TableCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg010.3
Fatg205.5
Fiberg0—
Total sugarsg5.79.8
Sodiummg58764
Saturated fatg14.33

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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