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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack Pack Strawberry Gels, 4/3.5 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Pack Strawberry Gels, 4/3.5 ozCottage cheese
Calorieskcal9184
Proteing011
Carbohydrateg23.24.3
Fatg02.3
Fiberg0—
Total sugarsg22.24.1
Sodiummg45321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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