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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Pack Super Size Chocolate Vanilla Flavored Pudding Cups, 5.5 oz., 6-CountCottage cheese
Calorieskcal11584
Proteing0.611
Carbohydrateg21.24.3
Fatg2.92.3
Fiberg1.3—
Total sugarsg14.14.1
Sodiummg128321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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