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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Chicken Bone Broth With Sea Salt, 32 oz CartonCottage cheese
Calorieskcal200200
Proteing40.626.2
Carbohydrateg4.110.3
Fatg4.15.5
Fiberg——
Total sugarsg4.19.8
Sodiummg1,219764
Saturated fatg—3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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