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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientArmour Star Vienna Sausage, Original Flavor, 7g Protein Per Serving, 4.6 oz Can (Pack of 6)99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal138107
Proteing9.225
Carbohydrateg2.30
Fatg100.9
Fiberg0—
Total sugarsg0.80
Sodiummg91549
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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