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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientArmour Star Reduced Fat Vienna Sausage, 6g protein Per Serving, Canned Sausage, 4.6 oz. CanCottage cheese
Calorieskcal11584
Proteing9.211
Carbohydrateg3.94.3
Fatg6.92.3
Fiberg0—
Total sugarsg0.84.1
Sodiummg800321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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