Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AArmour Star Reduced Fat Vienna Sausage, 6g protein Per Serving, Canned Sausage, 4.6 oz. Can100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Armour Star Reduced Fat Vienna Sausage, 6g protein Per Serving, Canned Sausage, 4.6 oz. Can	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	115	107
Proteing	9.2	25
Carbohydrateg	3.9	0
Fatg	6.9	0.9
Fiberg	0	—
Total sugarsg	0.8	0
Sodiummg	800	49
Saturated fatg	3.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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