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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientArmour Star Vienna Sausage, Hot & Spicy Flavored, 7g Protein Per Serving, Canned Sausage, 4.6 oz Can99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal146107
Proteing9.225
Carbohydrateg4.60
Fatg100.9
Fiberg0—
Total sugarsg1.50
Sodiummg1,15449
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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