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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AARMOUR STAR Vienna Sausage Smoked100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientARMOUR STAR Vienna Sausage SmokedCottage cheese
Calorieskcal13884
Proteing9.211
Carbohydrateg2.34.3
Fatg102.3
Fiberg0—
Total sugarsg0.84.1
Sodiummg915321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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