Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AARMOUR STAR Vienna Sausage Jalapeno100 g · Manufacturer label
vs.
NutrientARMOUR STAR Vienna Sausage JalapenoNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal19297
Proteing1023
Carbohydrateg3.10
Fatg15.40.5
Fiberg00
Total sugarsg0.80.1
Sodiummg93135
Saturated fatg4.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.