Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABANQUET Homestyle Bakes Creamy Chicken And Biscuits100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Homestyle Bakes Creamy Chicken And BiscuitsCottage cheese
Calorieskcal17484
Proteing3.711
Carbohydrateg19.94.3
Fatg8.72.3
Fiberg0.8—
Total sugarsg1.24.1
Sodiummg469321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.