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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AV8 Splash Berry Blend Flavored Beverage, 64 fl oz Bottle1,176.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientV8 Splash Berry Blend Flavored Beverage, 64 fl oz BottleCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg49.110.3
Fatg05.5
Fiberg——
Total sugarsg44.19.8
Sodiummg71764
Saturated fatg—3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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