Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASWISS MISS Peppermint With Peppermint Flavored Marshmallows100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSWISS MISS Peppermint With Peppermint Flavored MarshmallowsCottage cheese
Calorieskcal41084
Proteing2.611
Carbohydrateg84.64.3
Fatg5.12.3
Fiberg2.6—
Total sugarsg71.84.1
Sodiummg462321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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