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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSwiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, 13 oz. CanisterCottage cheese
Calorieskcal38984
Proteing11.111
Carbohydrateg72.24.3
Fatg5.62.3
Fiberg5.6—
Total sugarsg55.64.1
Sodiummg944321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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