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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B:ratio Trio Mixed Berry Dairy Drink100 g · Manufacturer label
NutrientSwiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, 13 oz. Canister:ratio Trio Mixed Berry Dairy Drink
Calorieskcal38966
Proteing11.15.1
Carbohydrateg72.22.5
Fatg5.64
Fiberg5.60
Total sugarsg55.61.5
Sodiummg94423
Saturated fatg5.62

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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