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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSWISS MISS Nonfat Dry Milk100 g · Manufacturer label
NutrientSwiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, 13 oz. CanisterSWISS MISS Nonfat Dry Milk
Calorieskcal389348
Proteing11.134.8
Carbohydrateg72.252.2
Fatg5.60
Fiberg5.60
Total sugarsg55.647.8
Sodiummg944457
Saturated fatg5.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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