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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSwiss Miss No Sugar Added Milk Chocolate Flavored Hot Cocoa Mix, 0.73 oz., 8-Count EnvelopesCottage cheese
Calorieskcal38184
Proteing9.511
Carbohydrateg71.44.3
Fatg7.12.3
Fiberg4.8—
Total sugarsg52.44.1
Sodiummg952321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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