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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B:ratio Protein Strawberry Dairy Drink100 g · Manufacturer label
NutrientSwiss Miss No Sugar Added Milk Chocolate Flavored Hot Cocoa Mix, 0.73 oz., 8-Count Envelopes:ratio Protein Strawberry Dairy Drink
Calorieskcal38158
Proteing9.57.9
Carbohydrateg71.42.7
Fatg7.11.8
Fiberg4.80
Total sugarsg52.41.5
Sodiummg95248
Saturated fatg4.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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